The Craving mind, From Cigarettes to Smartphones to Love - why we get Hooked and how we can Break bad Habits
Jon Kabat - Zinn, Judson Brewer
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- Atomic Habits: A habit change model based on the power of small, consistent improvements. It focuses on building identity through repeated actions and systematic progress.
- Ikigai: A Japanese life model that helps identify personal purpose by connecting passion, skills, usefulness, and career path. It focuses on balance and meaning.
- Kaizen: Japanese philosophy of continuous improvement through small, daily steps. Applied to personal development as a method of gentle but steady change without pressure.
- Law of Attraction: The idea that our thoughts and emotions influence reality. Through visualization and positive intention, it focuses on attracting opportunities, abundance, and desirable experiences.
- NLP: A personal development model based on the connection between thought, language, and behavior. It is used to change limiting patterns, enhance communication, and promote personal growth.
- Stoicism: Ancient philosophy that teaches how to handle events calmly, focus on what we can control, and live with virtue. A valuable tool for inner stability.
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