- You've tried quitting before but always go back
- You feel smoking is tied to stress, emotions, or identity
- You’re looking for a supportive, judgment-free approach designed with women in mind
Smoking feels like your escape — but what if true freedom is letting go?
If you're tired of lighting up just to feel calm or in control, The Easy Way for Women to Stop Smoking offers a fresh perspective — no scare tactics, no guilt trips, and no need for willpower.
Written specifically for women, this book by Allen Carr, the pioneer of the global Easyway method, addresses the emotional, social, and psychological reasons behind smoking — and how to break free from them effortlessly.
This book is for you if…
- You've tried quitting before but always go back
- You feel smoking is tied to stress, emotions, or identity
- You’re looking for a supportive, judgment-free approach designed with women in mind
What makes this method different?
- No weight gain
- No mood swings
- No anxiety
- Just a simple, step-by-step guide that removes the desire to smoke — not just the cigarette itself.
Inside you’ll discover:
- The real reasons you smoke (it’s not what you think)
- How to overcome triggers and emotional cravings
- How to live smoke-free and still feel like yourself — or even better
Κατασκευαστής
- Συγγραφέας
- Allen Carr
- Εκδότης
- Arcturus
- Skroutz Book Awards 2025
- -
- Βραβείο
- -
- Γλώσσα
- Αγγλικά
- Εξώφυλλο
- Μαλακό
- Αριθμός σελίδων
- 256
- Έτος έκδοσης
- 2009
- Διαστάσεις
- -
- ISBN-13
- 9781848374645
Σημαντική πληροφορία
Τα δεδομένα αυτά συλλέγονται από τις επίσημες σελίδες των προϊόντων. Επιβεβαίωσε τα στοιχεία πριν προχωρήσεις στην τελική αγορά. Εάν παρατηρήσεις κάποιο πρόβλημα μπορείς να το αναφέρεις εδώ.