The Best Creatine Supplements for Every Use
Creatine in powder, tablet, chewable or capsule form, depending on how you prefer to take it.
Find the ideal creatine for your specific needs — from powder to mix into your protein shake to capsules for a sensitive stomach.
To mix into your protein shake
BioTech USA 100% Creatine Monohydrate is unflavoured creatine monohydrate in micronized powder form, which you can add to your protein shake without changing its taste. Users say it dissolves easily, even in cold water.
The 500 g pack is also available in 300 g and 1 kg sizes, so you can choose how much you want to stock up on.
To mix into your protein shake
- Creatine monohydrate powder
- Micronized: mixes easily into your shake
- Unflavoured: doesn’t alter the taste of your protein
- 500 g pack, also available in 300 g or 1 kg
A review we selected:
One of the best companies in the supplement industry. This particular creatine doesn't make me feel bloated or puffy, and it dissolves easily (I use a blender). I mix it with my protein for a more pleasant taste and to make it easier to consume. Like all creatine, it is tasteless and odorless.
Enjoy it simply with water
Optimum Nutrition Micronised Creatine in fruit punch flavour can be taken with water on its own—no shake or juice needed to mask the taste. It’s micronised creatine monohydrate in a 247.5 g pack.
If fruit punch isn’t for you, the same creatine is also available in orange and blue raspberry flavours.
For drinking on its own with water
- Fruit punch flavor: mix with water
- Micronized creatine monohydrate
- 247.5 g package
- Also available in orange and blue raspberry flavors
Review we liked:
Awesome flavor (fruit punch). Well, it’s creatine... it does what it’s supposed to do. I personally dissolve it in warm water and add a little vinegar, salt, and lemon.
No Powder or Shaker
Myprotein Impact Creatine comes in 250 tablets that you can take with a little water at the gym, at the office or while travelling, without a shaker or measuring scoop. It is unflavoured creatine monohydrate.
Users say the tablets are large but easy to swallow. See more creatine tablets.
No powder or shaker needed
- 250 tablets: no shaker or measuring scoop needed
- Creatine monohydrate
- Unflavoured
- Fits in your gym or travel bag
Review we found noteworthy:
I didn’t have to deal with powder or measuring; I saw results.
Creatine you can take like candy
Biotech USA Creatine Candy is micronized creatine monohydrate in 240 chewable tablets with a red berry flavor. Chew it without water, so you don’t need a shaker or bottle.
It’s a good fit if you find the taste or texture of powder off-putting and want something you can take like a sweet.
So tasty, you can take it like candy
- 240 chewable tablets
- Red berry flavour
- Micronised creatine monohydrate
- No water or shaker needed
Review we selected:
They don’t upset my stomach, unlike the powder. A good alternative, and they taste like candy. For anyone wondering, they have the same taste and texture as the little candies we used to get as kids.
For a sensitive stomach
EFX Sports Kre-Alkalyn is an alkaline creatine in capsule form, an alternative to creatine monohydrate. Users with sensitive stomachs say in their reviews that it does not upset their stomach.
The pack contains 120 capsules and is also available in a 240-capsule pack. See more Kre-Alkalyn creatines.
For Sensitive Stomachs
- Alkaline Kre-Alkalyn creatine
- Capsules, no powder
- 120 capsules per pack
- Also available in a 240-capsule pack
Review we picked:
It may cause me to retain a little fluid, but it has given me a significant boost in energy and strength, as well as muscle mass. I’m 59 and have gained almost 3 kg in 2 months. It also doesn’t upset my stomach, even though I’m particularly sensitive in that regard. So it delivers on its promises consistently and safely. A very good product.
Whichever form you choose, creatine should be taken consistently every day, along with plenty of water throughout the day. Follow the dosage instructions on the packaging and, if you have any health concerns or take medication, consult your doctor first.
This article was created with the help of AI and reviewed and edited by the Skroutz team.
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