At school, Physical Education is the only lesson where students actively exercise their bodies. However, the roots of lifelong exercise for health are not only based on motor skills or knowledge alone, but primarily on positive experiences of physical activity that are effectively connected with knowledge about health-enhancing exercise, social relationships, motor skills, and physical abilities, which in turn ensure effective participation in physical activities.

These positive experiences are reflected as habits and pleasant memories in human memory. Positive emotions associated with these memories, such as pleasure, interest, enthusiasm, a sense of strength, inspiration, etc., subconsciously activate pleasant images, knowledge, thoughts, and goals that motivate people to exercise.

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