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Creatines

100% Creatine Monohydrate 500gr

Pure creatine monohydrate in powder form that contributes to the increase of physical performance with successive bursts of energy in short-duration and high-intensity exercises. It offers strength &...

Pure creatine monohydrate in powder form that contributes to the increase of physical performance with successive bursts of energy in short-duration and high-intensity exercises. It offers strength & endurance, while accelerating recovery.

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Description

Description

Pure creatine monohydrate in powder form that contributes to the increase of physical performance with successive bursts of energy in short-duration and high-intensity exercises. It offers strength & endurance, while accelerating recovery.

Characteristics

  • 100% micronized creatine monohydrate (200 mesh)
  • 1 serving = 3.4g with pure creatine content: 3g
  • 100% tasteless, easily mixes with water or beverages
  • No sugar, aspartame, palm oil or colorants

Benefits

  • Increases performance in short-duration & high-intensity workouts
  • Enhances ATP synthesis, the main energy source in muscles
  • Accelerates recovery and reduces fatigue
  • Aids in increasing muscle strength and volume 

Dosage

  • Mix 1 scoop (3.4g) in 300ml of water or another beverage, once a day.

Do not exceed the recommended dose.

Nutritional Value & Ingredients

Micronized creatine monohydrate 3.4 g

  • of which creatine 3 g

Ingredients: 100% micronized creatine monohydrate (200 mesh).

Manufacturer

See full description

Specifications

Specifications

Product Details

Type
Monohydrate
Micronized
Yes
Nutritional Preferences
Aspartame-Free, Palm Oil Free, Sugar-Free
Goal & Use
Mass & Strength Gain
Digestion & Solubility
Instant Solubility

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (2151)

Reviews

  1. 1876
  2. 199
  3. 50
  4. 9
  5. 17
Review this product
  • Effectiveness
  • Value for money
  • Solubility

What do users say? AI-generated summary

Users generally rate the creatine positively, mainly praising how easy it is to take thanks to its neutral taste and fine powder, which usually mixes easily. Many report improved strength and endurance during workouts, while several consider it suitable for daily use.

Reviews photos

Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos

Reviews by our members

Stelios_Vouvakis
5
52 out of 63 members found this review helpful

Verified purchase

Very good.
Along with heavy training and proper nutrition, you are covered.
I have tried ALL the famous creatines and I have ended up with this one.
In general, during this period, almost all BIOTECH products are one step ahead of the corresponding products of other companies.
Those of you who are in a bulking period, try drinking it with natural orange juice.
Much better absorption.

Translated from Greek ·
  • Solubility
  • Effectiveness
  • Value for money
Did you find this review helpful?

ekirgis
1
16 out of 36 members found this review helpful

Verified purchase

The inner sealing tape was damaged (open). Unfortunately, I opened the outer tape without knowing it, and when I saw the inner one, it was already too late. I had to open it with video recording. Shake the packaging before opening the outer sealing tape, and if you see minimal dust, it means that the inner one is damaged.

Translated from Greek ·
Did you find this review helpful?

From Cyprus

  • Verified purchase

    I use it with protein after gym

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Solubility
    • Effectiveness
    • Value for money
  • Verified purchase

  • From other countries

  • eli4214110
    2
    0 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    The product was not packaged properly, and it arrived damaged.

    Translated from Greek ·
    Did you find this review helpful?
  • Voreia Proastia 13
    4
    0 out of 1 members found this review helpful
    This review is about the quantity: 1000 gr

    I’ve finished 5 different creatine supplements recently, so it’s time for a review. In terms of results, I noticed some improvement in strength and endurance, but nothing amazing compared to others I’ve tried. On the plus side, it didn’t cause me any stomach discomfort at all and has a completely neutral taste. It gets 4 stars because it’s solid for the basics, but that’s about it.

    Translated from Greek ·
    Did you find this review helpful?
  • Logger9_official
    1
    3 out of 6 members found this review helpful
    This review is about the quantity: 300 gr

    I bought the creatine a month ago, and today when I started using it, as soon as I opened the container, it had a very strong plastic smell, as if I were handling factory chemicals. Also, since I’ve bought this particular creatine before, its texture has changed a lot. I’m planning to throw it away..

    Translated from Greek ·
    Did you find this review helpful?
  • tklothos7582
    5
    3 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 1000 gr

    I notice a positive difference, and my dosage is 10 grams a day: 5 for the muscles and 5 for the brain. This is the conclusion of relevant studies.

    Translated from Greek ·
    Did you find this review helpful?
  • Leinti_Petounia
    3
    7 out of 18 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I want to say that couriers open the packages when they see that they are supplements and take things from inside!!!!!!!!!!!

    Translated from Greek ·
    Did you find this review helpful?
  • SAINT
    5
    3 out of 3 members found this review helpful

    I drink it with half a glass of water after a meal (5 g). No physical problems, no side effects. I’ve noticed a few things now in the second week, in terms of mood and energy. Nothing significant, but it’s still early...

    I should add one more thing I’ve realized as I’ve continued using it. Usually after lunch, I want to melt away like a boa constrictor, but I resist with determination because of the lifestyle I’ve chosen. Now I don’t struggle. I think it has something to do with the creatine, too. We’ll see...

    I also feel like my mouth is constantly dry. I’m generally not good about drinking water, especially in winter. With creatine, I CAN’T avoid drinking water... Otherwise, I feel permanently dehydrated.

    Translated from Greek ·
    Did you find this review helpful?
  • thv_
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Completely satisfied. For anyone who gets tired of flavors, this is just what they need. I dissolve it in half a liter of water.

    Translated from Greek ·
    Did you find this review helpful?
  • Tavlas
    4
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I don't know exactly how to rate its quality; time will tell, and that's uncertain, but 4 stars because when I opened the lid, the seal was open... That's not good; I hope it won't affect the quality of the supplement or the creatine content in any way.
    Edit: 48 days after starting the creatine, I've lost 8 kilos (I also take protein, of course) and have increased the weights on all the machines at the gym. I think it works. It remains at 4 stars because of the seal, although it may have happened due to pressure during shipping and may not have been intentional, since the outer seal was intact.

    Translated from Greek ·
    Did you find this review helpful?
  • Voulou_Vasilis_Lazarou
    4
    4 out of 4 members found this review helpful

    Verified purchase

    Pure unflavored monohydrate creatine, without unnecessary additives. It is one of the most tested types of creatine, and this 500 g package is practical for daily use.

    Just one clarification about “micronized”: the powder is finer, but it does not dissolve like powder. In water, quite often some of it remains at the bottom, or you may feel it slightly in your mouth, so anyone expecting it to disappear completely in the glass will probably be disappointed. With a shaker and good mixing, it becomes much easier to take.

    As a product, though, it does what it should without unnecessary tricks: you get monohydrate creatine in a large package and use it daily. For someone looking for simple creatine without flavors and “magic” ingredients, it is a very sensible choice. The only thing I would keep in mind is that micronized refers to the particle size, not that the creatine will become… water.

    Translated from Greek ·
    Did you find this review helpful?
  • Kalliopi_Anthi
    4
    17 out of 21 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I want to inform you that before I received the product, it had been opened and part of the powder had been removed. Then the outer protective film was carefully put back on, so at first glance the tampering was not visible.
    Otherwise, the quality of the product is excellent.

    Translated from Greek ·
    Did you find this review helpful?
  • jimfrag71
    3
    5 out of 28 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Moderate results in pump, strength, and volume.
    It took more than 10 days for me to see a difference, and only after I changed the scoop to another one that gives a 5 g dose and with an auxiliary supplement for better results.
    I have bought much cheaper 300 g creatine, and with a 5 g dose I saw a clear result within a week.

    Translated from Greek ·
    Did you find this review helpful?
  • mixalis_asikakis
    5
    3 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Very good solubility and a taste that you can barely notice. How effective it is will become apparent over time, but I suppose it is a creatine like all the others and will have the desired results.

    Translated from Greek ·
    Did you find this review helpful?
  • Thanos_S_
    1
    5 out of 34 members found this review helpful

    Verified purchase

    Personally, after consuming it, it made me bleed. I tried it for a week, stopped it for a week, and then took it again for another week. The week I was taking it, there was bleeding, let me tell you, and we were crying

    Translated from Greek ·
    Did you find this review helpful?
  • zachulio
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    I've tried at least 6 different brands. By far the best. Fast dissolving, incredibly easy to digest.

    Translated from Greek ·
    Did you find this review helpful?
  • Alexgio7

    Verified purchase

    This review is about the quantity: 300 gr

    It cut in half the rest I need to lift the same weights (essentially, that is its biochemical function), so I was able to increase the weights.

    Translated from Greek ·
    Did you find this review helpful?
  • Panos_Karap
    5
    4 out of 5 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Very good solubility. We saw an increase in strength on the weights at the gym after about 10 days of taking 5g every day.

    Translated from Greek ·
    Did you find this review helpful?
  • Filio_Plesti
    5
    4 out of 5 members found this review helpful

    Verified purchase

    Compared to other creatines on the market, it is a fine powder and dissolves more easily. In terms of quality, it does the job that the others did for me, I didn't see any extra difference in my body. Good price.

    Translated from Greek ·
    Did you find this review helpful?
  • giorgos_sidetos
    5
    67 out of 69 members found this review helpful

    I have been working out regularly for the past 10 years. I had never taken creatine before, only protein as a supplement. In almost two months I noticed a difference both in energy and especially in my body. I have no problem with its taste and I consume it easily with water. Now, if it tastes like chalk as some mention, I can't have an opinion since I have never tried chalk myself.

    Translated from Greek ·
    Did you find this review helpful?
Questions (9)

Questions

16097 users have this product and can help you

Ask for the product
johemo77

έχω μπερδευτεί λιγάκι!! Η συσκευασία λέει για μόνο μία δόση την ημέρα 3,4g (όσο δηλαδή είναι και το scoop που έχει μέσα) και να μην υπερβαίνει κάποιος αυτή τη δοσολογία. Και πολλοί γράφουν για 3-4 φορές τη μέρα... γράφουν η δοσολογία να είναι ανάλογη του σωματικού βάρους... κτλ κτλ. Τελικά τι ισχύει έχοντας ως βάση ότι δεν πρέπει να υπερβαίνει κάποιος τη συνιστώμενη δοσολογία?

alexkyrsr

Όπως με τα περισσότερα συμπληρώματα, οι οδηγίες είναι "on the safe side", αλλά ο καθένας πειραματίζεται κατά βούληση. Το σωματικό βάρος για παράδειγμα, προφανώς παίζει ρόλο, όπως επίσης και η γενικότερη υγεία. Εάν δεν θέλεις να πάρεις ρίσκα, αλλά ούτε και να περοριστείς από τις οδηγίες, πας σε κατάλληλο γιατρό για προσωποποιημένες οδηγίες.

gloreoth

Απλά 5 γρ την ημέρα κάθε μέρα οποία ώρα της ημέρας θες .

samhain
pivivis

Από τα σχόλια καταλαβαίνω οτι ειναι για όγκο, σωστα? Αρα αν κάποιον δεν τον ενδιαφέρει ο όγκος (αυτό που λέμε σφίχτης) αλλά μόνο η γράμμωση, έχει νόημα η αγορά της?

See all questions (9)

Description & Specifications

Pure creatine monohydrate in powder form that contributes to the increase of physical performance with successive bursts of energy in short-duration and high-intensity exercises. It offers strength & endurance, while accelerating recovery.

Characteristics

  • 100% micronized creatine monohydrate (200 mesh)
  • 1 serving = 3.4g with pure creatine content: 3g
  • 100% tasteless, easily mixes with water or beverages
  • No sugar, aspartame, palm oil or colorants

Benefits

  • Increases performance in short-duration & high-intensity workouts
  • Enhances ATP synthesis, the main energy source in muscles
  • Accelerates recovery and reduces fatigue
  • Aids in increasing muscle strength and volume 

Dosage

  • Mix 1 scoop (3.4g) in 300ml of water or another beverage, once a day.

Do not exceed the recommended dose.

Nutritional Value & Ingredients

Micronized creatine monohydrate 3.4 g

  • of which creatine 3 g

Ingredients: 100% micronized creatine monohydrate (200 mesh).

Manufacturer

Product Details

Type
Monohydrate
Micronized
Yes
Nutritional Preferences
Aspartame-Free, Palm Oil Free, Sugar-Free
Goal & Use
Mass & Strength Gain
Digestion & Solubility
Instant Solubility

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (2151)

  1. 1876
  2. 199
  3. 50
  4. 9
  5. 17
Review this product
  • Effectiveness
  • Value for money
  • Solubility

What do users say? AI-generated summary

Users generally rate the creatine positively, mainly praising how easy it is to take thanks to its neutral taste and fine powder, which usually mixes easily. Many report improved strength and endurance during workouts, while several consider it suitable for daily use.

Reviews photos

Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos

Reviews by our members

Stelios_Vouvakis
5
52 out of 63 members found this review helpful

Verified purchase

Very good.
Along with heavy training and proper nutrition, you are covered.
I have tried ALL the famous creatines and I have ended up with this one.
In general, during this period, almost all BIOTECH products are one step ahead of the corresponding products of other companies.
Those of you who are in a bulking period, try drinking it with natural orange juice.
Much better absorption.

Translated from Greek ·
  • Solubility
  • Effectiveness
  • Value for money
Did you find this review helpful?

ekirgis
1
16 out of 36 members found this review helpful

Verified purchase

The inner sealing tape was damaged (open). Unfortunately, I opened the outer tape without knowing it, and when I saw the inner one, it was already too late. I had to open it with video recording. Shake the packaging before opening the outer sealing tape, and if you see minimal dust, it means that the inner one is damaged.

Translated from Greek ·
Did you find this review helpful?

From Cyprus

  • Verified purchase

    I use it with protein after gym

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Solubility
    • Effectiveness
    • Value for money
  • Verified purchase

  • From other countries

  • eli4214110
    2
    0 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    The product was not packaged properly, and it arrived damaged.

    Translated from Greek ·
    Did you find this review helpful?
  • Voreia Proastia 13
    4
    0 out of 1 members found this review helpful
    This review is about the quantity: 1000 gr

    I’ve finished 5 different creatine supplements recently, so it’s time for a review. In terms of results, I noticed some improvement in strength and endurance, but nothing amazing compared to others I’ve tried. On the plus side, it didn’t cause me any stomach discomfort at all and has a completely neutral taste. It gets 4 stars because it’s solid for the basics, but that’s about it.

    Translated from Greek ·
    Did you find this review helpful?
  • Logger9_official
    1
    3 out of 6 members found this review helpful
    This review is about the quantity: 300 gr

    I bought the creatine a month ago, and today when I started using it, as soon as I opened the container, it had a very strong plastic smell, as if I were handling factory chemicals. Also, since I’ve bought this particular creatine before, its texture has changed a lot. I’m planning to throw it away..

    Translated from Greek ·
    Did you find this review helpful?
  • tklothos7582
    5
    3 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 1000 gr

    I notice a positive difference, and my dosage is 10 grams a day: 5 for the muscles and 5 for the brain. This is the conclusion of relevant studies.

    Translated from Greek ·
    Did you find this review helpful?
  • Leinti_Petounia
    3
    7 out of 18 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I want to say that couriers open the packages when they see that they are supplements and take things from inside!!!!!!!!!!!

    Translated from Greek ·
    Did you find this review helpful?
  • SAINT
    5
    3 out of 3 members found this review helpful

    I drink it with half a glass of water after a meal (5 g). No physical problems, no side effects. I’ve noticed a few things now in the second week, in terms of mood and energy. Nothing significant, but it’s still early...

    I should add one more thing I’ve realized as I’ve continued using it. Usually after lunch, I want to melt away like a boa constrictor, but I resist with determination because of the lifestyle I’ve chosen. Now I don’t struggle. I think it has something to do with the creatine, too. We’ll see...

    I also feel like my mouth is constantly dry. I’m generally not good about drinking water, especially in winter. With creatine, I CAN’T avoid drinking water... Otherwise, I feel permanently dehydrated.

    Translated from Greek ·
    Did you find this review helpful?
  • thv_
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Completely satisfied. For anyone who gets tired of flavors, this is just what they need. I dissolve it in half a liter of water.

    Translated from Greek ·
    Did you find this review helpful?
  • Tavlas
    4
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I don't know exactly how to rate its quality; time will tell, and that's uncertain, but 4 stars because when I opened the lid, the seal was open... That's not good; I hope it won't affect the quality of the supplement or the creatine content in any way.
    Edit: 48 days after starting the creatine, I've lost 8 kilos (I also take protein, of course) and have increased the weights on all the machines at the gym. I think it works. It remains at 4 stars because of the seal, although it may have happened due to pressure during shipping and may not have been intentional, since the outer seal was intact.

    Translated from Greek ·
    Did you find this review helpful?
  • Voulou_Vasilis_Lazarou
    4
    4 out of 4 members found this review helpful

    Verified purchase

    Pure unflavored monohydrate creatine, without unnecessary additives. It is one of the most tested types of creatine, and this 500 g package is practical for daily use.

    Just one clarification about “micronized”: the powder is finer, but it does not dissolve like powder. In water, quite often some of it remains at the bottom, or you may feel it slightly in your mouth, so anyone expecting it to disappear completely in the glass will probably be disappointed. With a shaker and good mixing, it becomes much easier to take.

    As a product, though, it does what it should without unnecessary tricks: you get monohydrate creatine in a large package and use it daily. For someone looking for simple creatine without flavors and “magic” ingredients, it is a very sensible choice. The only thing I would keep in mind is that micronized refers to the particle size, not that the creatine will become… water.

    Translated from Greek ·
    Did you find this review helpful?
  • Kalliopi_Anthi
    4
    17 out of 21 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    I want to inform you that before I received the product, it had been opened and part of the powder had been removed. Then the outer protective film was carefully put back on, so at first glance the tampering was not visible.
    Otherwise, the quality of the product is excellent.

    Translated from Greek ·
    Did you find this review helpful?
  • jimfrag71
    3
    5 out of 28 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Moderate results in pump, strength, and volume.
    It took more than 10 days for me to see a difference, and only after I changed the scoop to another one that gives a 5 g dose and with an auxiliary supplement for better results.
    I have bought much cheaper 300 g creatine, and with a 5 g dose I saw a clear result within a week.

    Translated from Greek ·
    Did you find this review helpful?
  • mixalis_asikakis
    5
    3 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Very good solubility and a taste that you can barely notice. How effective it is will become apparent over time, but I suppose it is a creatine like all the others and will have the desired results.

    Translated from Greek ·
    Did you find this review helpful?
  • Thanos_S_
    1
    5 out of 34 members found this review helpful

    Verified purchase

    Personally, after consuming it, it made me bleed. I tried it for a week, stopped it for a week, and then took it again for another week. The week I was taking it, there was bleeding, let me tell you, and we were crying

    Translated from Greek ·
    Did you find this review helpful?
  • zachulio
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    I've tried at least 6 different brands. By far the best. Fast dissolving, incredibly easy to digest.

    Translated from Greek ·
    Did you find this review helpful?
  • Alexgio7

    Verified purchase

    This review is about the quantity: 300 gr

    It cut in half the rest I need to lift the same weights (essentially, that is its biochemical function), so I was able to increase the weights.

    Translated from Greek ·
    Did you find this review helpful?
  • Panos_Karap
    5
    4 out of 5 members found this review helpful

    Verified purchase

    This review is about the quantity: 300 gr

    Very good solubility. We saw an increase in strength on the weights at the gym after about 10 days of taking 5g every day.

    Translated from Greek ·
    Did you find this review helpful?
  • Filio_Plesti
    5
    4 out of 5 members found this review helpful

    Verified purchase

    Compared to other creatines on the market, it is a fine powder and dissolves more easily. In terms of quality, it does the job that the others did for me, I didn't see any extra difference in my body. Good price.

    Translated from Greek ·
    Did you find this review helpful?
  • giorgos_sidetos
    5
    67 out of 69 members found this review helpful

    I have been working out regularly for the past 10 years. I had never taken creatine before, only protein as a supplement. In almost two months I noticed a difference both in energy and especially in my body. I have no problem with its taste and I consume it easily with water. Now, if it tastes like chalk as some mention, I can't have an opinion since I have never tried chalk myself.

    Translated from Greek ·
    Did you find this review helpful?
28,90 €
4,50 €   shipping cost