This book is aimed at middle school students. It was written to provide the information one must know to understand the value of physical exercise. The purpose of the Physical Education class is to answer the question of why we should exercise at school, during vacations, in our free time, and most importantly, when school ends for our entire lives.

This book aims to enrich our knowledge of physical activity and sports, to provide new information, and primarily to raise awareness among young people about the value of exercise. At the same time, it will answer questions such as: Why is exercise good? What does it offer to our school life, our health, and our quality of life? What will systematic exercise provide us tomorrow, when we grow up? It is a fact that if we understand the importance of exercise, we will truly love it.