The Greek edition of Sunny Mediterranean Cuisine was initially intended for Orthodox Christians who observe the ancient tradition of religious fasting that excludes most animal-derived foods. However, it is primarily a collection of healthy and delicious recipes from the eternal Greek and Mediterranean culinary tradition, which has always paid attention to the relationship between diet and the quality of life.

In recent years, people around the world have become increasingly aware of this relationship. Recent published dietary studies have confirmed the old saying that we are literally what we eat! A proper diet is one of the most important factors in improving and maintaining good health throughout our lives, perhaps the key to long-term well-being.

The perception of what exactly constitutes a healthy diet has, however, changed drastically in recent years. Fifty or sixty years ago, low-fat foods that included fiber and protein were considered "foods of the poor." Today, they top the shopping lists of a more health-conscious public.