The basic criteria for choosing:

Treadmill Size

The treadmill is usually quite bulky. If there isn’t enough space in your home, it would be a good idea to check the dimensions before purchasing.

Skroutz Tip: Prefer a model with folding capability, if you want it to take up less space when you’re not using it.

Maximum User Weight

You should make sure the treadmill’s specifications can support your weight for the safe operation and longevity of the machine. As a general rule, remember that the maximum weight supported by the treadmill should be 7-12 kilos more than your own weight.

Walking Surface Size

The surface on which you run must have the appropriate dimensions so you don’t worry about accidentally stepping off and risking injury. To make the right choice, you need to take into account the use you want it for (running, walking), as well as your stride.

If you are only interested in walking or jogging, a treadmill with a size of at least 40cm width and 120cm length will be enough. If you are interested in intense running, then the minimum size is 50cm x 140cm. And if you are over 1.80m tall, allow a little extra room due to your longer stride.

In case you have sensitivity or suffer from a lower back or knee issue, prefer shock-absorbing flooring to feel a smoother step.

Skroutz Tip: Although it’s hard to resist at first, avoid looking at the belt while running to make sure you’re stepping correctly, as this restricts your breathing or may even make you dizzy.

Speed

The treadmill should give you the ability to exercise at both low and high speeds, in order to cover all your needs. Even if you are a beginner, choose a machine that will satisfy you in the future as your performance improves.

If you are interested exclusively in walking or jogging, then a treadmill that reaches up to 10 km/h will be enough for you. If you want intense running, look for more.

Incline

This feature makes the treadmill rise slightly, so you get the feeling that you are running or walking uphill. It makes your workout quite a bit harder, but takes your training to the next level. What you need to pay attention to in the case of incline is whether it is manual or electric. The first is adjusted through a pin located at the bottom, while the electric one is adjusted with a button, so you do not need to stop running to change it.

Treadmill Display

It would be good to choose a treadmill that has some basic metrics such as speed, distance, heart rate, and calories. With these metrics, you will be able to monitor your performance, while also exercising safely.

Electric or Magnetic Treadmill?

The difference between the 2 types is the way the belt movement works technically. Specifically, the electric treadmill starts moving on its own through electricity, and you try to keep the same pace while it moves. The magnetic one works through your movement, since each step pushes the belt backward.

The second is usually more economical and generally more difficult, since you must constantly apply pressure. On the other hand, it is safer, since if for some reason you stop moving, it stops too. Likewise, electric treadmills have more functions, easier incline adjustment, and a more comfortable feel if you are a beginner.

Skroutz Tip: To avoid any worry when you start your workout on an electric treadmill, place your feet on the side rails and wait for it to reach the speed you have set. Then start running, keeping your hands on the handles, until you find the right pace. When you feel comfortable, continue freely without any support.

Extra Treadmill Technologies

Some models offer connection via bluetooth, which can be especially useful, particularly for tracking your performance. Every time you use the treadmill, your workout data will be transferred to an app, so it can be stored and you can see your progress. At the same time, it may have a usb / mp3 port, so you can always have your favorite music for company. Finally, if you are looking for even more information about your body, some have body fat measurement, like a smart scale.

Suggestions for you

For beginners: If you are a beginner and want to start with brisk walking or jogging without many functions or different inclines, the Xiaomi Walking Pad R1 Pro is ideal.

For intense running: If, on the other hand, you want to take it a step further and are aiming for intense running and incline, then the Viking D-15 is an excellent choice since it reaches up to 18 km so you can become Bolt.

For advanced users: Finally, if you have the space and the budget to create your own professional-level gym at home for very high performance, the Sole F65 is the premium choice.