All About Cranberry

To cranberry many of us know as a fruit - it is that small red fruit with rich nutritional value and powerful antioxidant properties. What may not be widely known is its contribution to urinary tract health, effectively combating urinary tract infections. Its ingredients help the body and support overall health. Such ingredients include vitamins, such as C, E and K, powerful antioxidants, such as polyphenols and proanthocyanidins (PACs), dietary fiber and organic acids, such as citric and benzoic acid.

Top herbal supplements with cranberry on Skroutz:

In addition to herbal supplements in tablets or capsules we can also find cranberry in other forms, such as:

juice, ideally without added sugar or
liquid extract, for faster absorption by the body.

Benefits of Hiring

Urinary system	- Prevention of bacterial adhesion (such as Escherichia coli) to the walls of the bladder, thanks to the proanthocyanidins it contains. - Prevention & treatment of urinary tract infections (UTIs).
Antioxidant action	- Protection of cells from oxidative damage, reducing the risk of chronic diseases, thanks to the polyphenols & proanthocyanidins it contains.
Heart	- Reduction of LDL cholesterol oxidation. - Reduction of blood pressure & inflammation.
Mouth	- Inhibition of bacterial adhesion that causes dental plaque & gingivitis.
Immune system	- Support of the body's defense, thanks to the high content of vitamin C.
Digestive system	- Support of good intestinal function, thanks to its dietary fibers.

Tips & tips for safe consumption

The recommended dosage is 500-1000 mg daily. Alternatively, you can consume one glass (240 ml) of juice, without added sugar, to fully benefit from its properties. Its taste is somewhat astringent, so it is recommended to consume it in combination with water or a smoothie for easier swallowing and a more pleasant taste.
In large quantities, it may cause gastrointestinal discomfort, and it may enhance the action of anticoagulant medications.
It is contraindicated for use by people with a history of kidney stones, due to its oxalate content.
Finally, you can also combine it with other herbal supplements and ingredients for more targeted results. Combine with probiotics for better support of urinary tract health, with vitamin C for enhanced antioxidant action and with d-mannose for prevention and treatment of urinary tract infections.