Spirulina spirulina is nothing more than a microalga, found in water. It is considered a “superfood” due to its high nutritional value and contains a wealth of nutrients for the body, making it ideal for supporting health and well-being. Among other things, it contains:

• more than 60% of its weight in high-quality protein,
• vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin) and E,
• iron, magnesium, potassium and zinc, vital minerals for the body,
• antioxidants, such as the powerful phycocyanin and beta-carotene,
• gamma-linolenic acid (GLA), one of the most important fatty acids and
• chlorophyll, which is known for its powerful detoxifying action.

In addition to herbal supplements in tablets or capsules we can also find spirulina in other forms, such as:

• powder, which can be added to smoothies, juices or salads, or
• liquid extract, for faster absorption by the body.

Benefits of Hiring

Tips & tips for safe consumption

1. The recommended dosage is 2-5 grams daily. In cases of increased needs, such as in athletes, the recommended dose can reach 10 grams daily, always under the guidance of a specialist. 
2. It is recommended to consume it initially in small doses and gradually increase so that the body can adapt and accept it.
3. Although it is generally considered safe when consumed in the correct dosage, in some cases it may cause mild gastrointestinal discomfort and headache or nausea in sensitive individuals. Therefore, it is recommended to consume it with plenty of water, in order to prevent the above side effects, while water also provides detoxification and electrolyte balance
4. It is contraindicated in people with autoimmune diseases, such as lupus and  multiple sclerosis.
5. Finally, you can combine it with other herbal supplements and herbs for more targeted results. Combine with chlorella for more detoxification, with maca for increased energy and endurance and with turmeric for enhancing its anti-inflammatory action.

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