Milk thistle is one of the most popular herbs in modern herbal medicine. Its main active ingredient is silymarin — a complex of flavonoids (silibinin, silydianin, silychristin) traditionally used to support health and the normal function of the liver.

In addition to herbal supplements, we can also find milk thistle in other forms, such as:

• powder, which can be added to smoothies or juices
• tea/herb, made from the plant's seeds or leaves or 
• liquid extract, for quick absorption.

Benefits & Nutrients

• Liver Support: Silymarin contributes to the maintenance of normal liver function and to the nutritional support of liver cells.
• Antioxidant Protection: Helps protect cells from oxidative stress.
• Digestive Function: Helps facilitate digestion and the normal function of bile.

Tips & tips for safe consumption

1. The recommended daily intake usually ranges from 200 to 400 mg of extract (standardized to 70-80% silymarin), always according to the instructions on the package or your doctor’s advice.
2. Precautions: In some cases, mild gastrointestinal discomfort may occur. For this reason, it is recommended to take it with food. It may also cause allergic reactions in people sensitive to plants of the Asteraceae family.
3. Consult your doctor or pharmacist before use, especially if you are taking antidiabetic or anticoagulant treatment, as well as for possible combinations with other herbal extracts (such as artichoke, turmeric, or green tea).

Food supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have health problems.

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