The chia seeds (salvia hispanica plant) are small black seeds originally from Mexico and Guatemala. In contrast, the flaxseed is usually a slightly wider brown seed than chia seeds, and has its roots in the Middle East.

What nutrients do they contain?

They are rich in…

• plant-based proteins in the same proportion,

• omega-3 fatty acids (alpha-linolenic acid), with flaxseed having a higher content,

• dietary fibers and vitamins and

• minerals, with chia seeds being superior in calcium content.

What are the benefits of consuming them?

1. Improvement of gastrointestinal function due to soluble fibers. 

2. Improvement of cholesterol - triglyceride levels with studies mainly concerning flaxseed.

3. Enhancement of satiety feeling and consequently weight regulation.

4. Improvement of blood pressure and sugar levels.

Their consumption may possibly contribute to protection against certain types of cancer, but further studies are required.

How can I consume the seeds?

It is recommended to consume the seeds in a ground form so they are absorbed more easily by the body. You can try the seeds in …

1. oatmeal with unsweetened almond drink, oats, honey, cocoa and fruit, 

2. chia pudding with yogurt, unsweetened almond drink, oats, honey and raisins,

3. smoothies with unsweetened almond drink, banana and frozen raspberries,

4. green salads,

5. yogurt bowl with yogurt, nuts and chocolate or as

6. a substitute for eggs in recipes if you are vegan or fasting.