The best proteins

The best proteins

Have you decided that you need a protein supplement? We present to you the top recommendations according to your needs!

In order to find the best options for you, we relied on user reviews on their main characteristics, such as whether the main ingredient is whey, casein or vegan (e.g. pea, rice), as well as the formula (for lean muscle or mass gain).

✨ Top Protein for Definition

It stands out because it is a complete formula that can support even the most demanding training programs, while a serving provides typically 25 grams of protein and 5.5 grams of BCAAs.

Top for Lean Muscle

Dymatize ISO 100 Hydrolyzed Protein Whey Gluten Free with Flavor Gourmet Chocolate 932gr
  • 25gr Protein per Serving
  • 5.5gr BCAAs per Serving

User review we highlighted

"After quite a bit of research into what is good for the body of a normal person in terms of daily consumption, as well as what is important for exercise, I have ended up with 2 proteins.

For daily use, 100% Whey Gold Standard (Optimum Nutrition) Unflavored. It is important to choose the Unflavored. We should not be putting chemicals into our bodies every day.
For the days when I have a workout, 2 hours before, the Unflavored Pre-Workout, and 30 minutes after the workout, Dymatize ISO 100 Hydrolyzed. It is the best absorbable protein in the world after Platinum Hydrowhey (Optimum Nutrition), which is very expensive and if you are not a competitive athlete, it is not worth it.
Unfortunately, there is no Unflavored Dymatize ISO 100 Hydrolyzed, but the amount of chemicals is so low that it does not matter if you take up to 4-5 servings per week.
I have also seen various other companies lately with prices like 40 and 50 euros for 2 kilos. Be careful what you put into your body. We want to achieve a good result, but also live long enough to enjoy it. Do not buy uncertified products. The 80 euros may seem like a lot, but think that to get this amount of protein from food, the cost is many times higher. So do not try to save even more at the expense of your health."

✨ Top Protein for Mass

With 254 kcal per serving (65 gr) 20g protein, 38g carbohydrates and enriched with TriCarbo Matrix, it is chosen by those who want to increase their body weight and muscle mass, and it comes in various flavors.

Top for Mass

Biotech USA Hyper Mass with Creatine Gluten Free with Flavor Chocolate 1kg
  • 20g Protein per Serving
  • Enriched with TriCarbo Matrix
  • 38g Carbohydrates & 4.9g Sugars
  • 3.25g Creatine Monohydrate per Serving

User review we highlighted

"Well, I started this particular protein in January. I work out five times a week, I’m 1.72 and 72 kilos, with the goal of gaining weight initially (bulking), since I was 58 kilos and couldn’t achieve this increase through diet alone. So within two months I put on 14 kilos by eating breakfast (then immediately two scoops in 450 ml of water), lunch, an afternoon meal after the gym (something like yogurt and egg and then protein, same dosage), and of course dinner. The dosage I mention is also the one recommended by the company (with this dosage, the calories you get amount to 500). What makes this protein stand out is that it doesn’t sit heavy in your stomach and dissolves easily in water, despite the high calories I mentioned above. If I had to find something negative to say, I would say it’s the taste transition, meaning that when you take it for the first time while being used to another protein, it gives you a strange taste that I had to put up with for a few days, after which of course there was no problem at all. I therefore highly recommend it, as I saw the desired results within two months, and in fact now I will stop taking it because I want to get even more defined, shedding the fat that was created."

✨ Top Whey Protein

Provides 24g of whey protein and dissolves easily with a smooth texture, while you can find it in a wide variety of flavors.

Top Whey

Optimum Nutrition Gold Standard 100% Whey Protein Whey with Double Rich Chocolate Flavor 768gr
  • 24g Protein per Serving
  • 5.5g BCAAs per Serving

User review we highlighted

"Nice protein. For me personally - Perfect taste, light. Optimum Nutrition Double Rich Chocolate. I wouldn't trade it for anything."

✨ Top Vegan Protein

COCO Pea Protein from premium-quality white pea of Canadian origin, Cretan carob, and raw Peruvian cocoa.

Top Vegan

Viologos Organic Pea Cocoa Protein 75% Organic Gluten & Lactose Free with Flavor Cocoa 500gr

Featured user review

"Perfect taste. I follow the recipe written on the back of the package and add organic spirulina powder (I prefer unsweetened almond plant drink and add agave syrup; also, the organic fresh ginger makes the difference)"

Before you choose, first consult the buying guide to make the right choice for you!

Dietary supplements should not be used as a substitute for a balanced diet. The products presented in this article are not intended for the prevention, treatment, or cure of human disease. Consult your doctor or pharmacist before taking them!

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