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Expert guidance from Dr Clare Bailey Mosley, rooted in the science of the world-renowned Fast 800 programme—the original rapid weight-loss plan, proven to work long term.
This book offers a food-first approach for anyone looking to:
Lose weight naturally and fast
Maintain muscle mass while on the meds
Keep the weight off after reaching their goal weight
Choose from 150 simple recipes, tailor-made for maximum nutritional benefit, plus extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch-cooking inspiration, and four week-long meal plans with both meat and vegetarian options.
Includes an introduction from Dr Jack Mosley, author of Food Noise.
Manufacturer
- Publisher
- Short Books
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 192
- Release Date
- 05/01/2027
- Publication Date
- 2027
- Dimensions
- 19.1x24.8 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9781780726373
Important information
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