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Protocols: An Operating Manual For The Human Body Andrew Huberman Cornerstone Press
Self Improvement Books

Protocols: An Operating Manual For The Human Body Andrew Huberman Cornerstone Press

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to...

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and...

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  • Release Date 20/03/2025
  • Language English
  • Number of pages Number of pages 320
  • Cover Cover Hardcover
  • Year of publication Year of publication 2025
  • Publisher Publisher Cornerstone Press
Genre: Career & Professional Development Anxiety & Mental Well-being
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Description & Specifications

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

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Publisher
Cornerstone Press
Award
-
Language
English
Subtitle
-
Cover
Hardcover
Number of Pages
320
Release Date
20/03/2025
Publication Date
2025
Dimensions
-
ISBN-13
9781529921281

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