Self Improvement Books

Delete That Person From Your Brain: Science-based Hacks To Set You Free Michihito Sugawara Vermilion

Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the...

Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. This is the kind of person who takes up space in your head 24/7 – and refuses to leave. Why is it so hard to stop thinking about difficult people? The...

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  • Language English
  • Cover Cover Soft
  • Publisher Publisher Vermilion
21 39
22 Coins 22 Coins
Delivery Thu, 01 Oct - Mon, 05 Oct
4,50 € shipping cost
Sent from Greece
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Description & Specifications

Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. This is the kind of person who takes up space in your head 24/7 – and refuses to leave. Why is it so hard to stop thinking about difficult people? The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.

Delete That Person From Your Brain offers a revolutionary solution: don’t fight your brain’s wiring, retrain it. Through simple techniques and real-life examples, you’ll learn how to shift your brain’s focus away from negative thoughts and emotions, and move towards what truly matters: personal growth, creativity and happiness. When the mind is no longer occupied by that person, it finally has space for lasting transformation and true mental freedom.

Manufacturer

Publisher
Vermilion
Award
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Language
English
Subtitle
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Cover
Soft
Number of Pages
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Publication Date
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Dimensions
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ISBN-13
9781785046391

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21,39 €
4,50 €   shipping cost