The Spokey SINIS weight plate is made of durable cast iron and features holes with a diameter of 28/29 millimeters, making it an ideal complement for bars. It is relatively thin, allowing the placement of multiple weight plates on the bar. It is available in various weight options, providing the ability to adjust the number and weight according to personal training needs.

The Spokey SINIS plate can be placed on a bar with a corresponding hole diameter, increasing the load during exercise and facilitating the customization of training. Using Spokey SINIS plates activates muscles throughout the body, including biceps, quadriceps, calves, glutes, arms, back, abs, and shoulders. Depending on the exercise, muscles of the upper or lower body can be more engaged, allowing focus on reducing body fat, enhancing muscle mass, and improving fitness.

Spokey SINIS plates are an essential element of strength training. Their support is practical and safe, ensuring optimal performance during exercise. Additionally, the specially designed handles make lifting and moving the plates easier.

• Material: cast iron
• Hole diameter: 28/29 millimeters
• Available weights: 0.5kg, 1kg, 1.25kg, 2kg, 2.5kg, 5kg, 10kg, 20kg