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Almonds raw by Alta Gusto, which are the most nutrient-rich type of nuts. They are an excellent source of vitamin E and magnesium, a good source of protein and dietary fiber, offer potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and provide low levels of saturated fats and no cholesterol. They are also a very good source of calcium, as a cup of almonds gives us as much calcium as a small piece of feta. See full description
Almonds raw by Alta Gusto, which are the most nutrient-rich type of nuts. They are an excellent source of vitamin E and magnesium, a good source of protein and dietary fiber, offer potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, and provide low levels of saturated fats and no cholesterol. They are also a very good source of calcium, as a cup of almonds gives us as much calcium as a small piece of feta.
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