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Top specs
Number of pages
160
Cover
Hardcover
Year of publication
2027
Publisher
Summersdale
12 Coins
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Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
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