Are you at risk of becoming addicted to social media or short videos? Do you experience symptoms of anxiety, depression, or intense stress? Do you have low self-esteem? Do you feel lonely? Are you satisfied with your life? Do you feel exhausted from using social media? Are you procrastinating? Do you sleep well? In this book, you will find answers to these questions and many more related to social media, especially regarding how problematic use can lead to addiction.
Social media has now become an unavoidable part of our daily lives, and for this reason, its rational use is of critical importance. This book aims precisely at that, intending to serve as a guide for the rational use of social media for both children and adults. Special emphasis is given to the role of parents, who are responsible for shaping healthy digital literacy for their children, helping them use social media as a means of communication and enjoyment, rather than as a tool for confrontation, hostility, and hatred.
It is clear that the problem is not social media itself, but how we use it. Social media is another technological achievement, and its rational use can provide benefits. However, problematic use, which can even lead to addiction, is today one of the major public health issues. For this reason, this book allows you to easily, quickly, and simply learn whether you belong to the high-risk group for social media addiction, as in that case you should take immediate appropriate measures to limit the negative impacts.
We hope this book will be helpful to you, provide valuable information, and help you deepen your understanding of the world of social media and how it influences our daily lives.
Number of pages
96
Cover
Soft
Year of publication
2026
Publisher
Vita Iatrikes Ekdoseis
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