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Creatine monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of adenosine triphosphate (ATP), the body's main source of energy. Creatine monohydrate has been found to improve physical performance during successive bursts of high-intensity exercise, such as cross-training workouts, weightlifting, and sprinting.
Micronized creatine is manufactured into smaller particles to help improve absorption and digestion.
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