Wrist and ankle weights are ideal for those who want to add extra resistance to their workout. They easily attach to either the hands or the feet, allowing you to increase intensity in many strength training exercises. The additional weight not only helps you strengthen your muscles but also improves your aerobic exercise.

They are practical and easy to use, suitable for use in the gym, at home, or even during outdoor activities. With their small size, you can comfortably carry them wherever you go, while their capabilities extend to many forms of exercise.

• Two wrist/ankle weights, each weighing 5kg.
• Ability to increase resistance during workouts.
• Suitable for various fitness, strength, and rehabilitation exercises.