Skroutz.cy

Find Your Healthy 100 Delicious Recipes With A Side Of Science Sophie Gastman

100 € coupon for your next purchase! + 1 offer for you!

Hobbies & Leisure Books

Find Your Healthy 100 Delicious Recipes With A Side Of Science Sophie Gastman

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable. Forget the fads and food rules – these are healthy recipes grounded in real...

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable. Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction.

With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that...

See full description See full description

Top specs

See all
  • Release Date 23/04/2026
  • Number of pages Number of pages 224
  • Cover Cover Soft
  • Year of publication Year of publication 2026
  • Publisher Publisher Ebury Press
Genre: General Cooking Pastry & Baking
32 73 €
You earn a 100 € next purchase coupon
with an order over 600 €

Deals & Benefits

Κέρδισε 100€ κουπόνι!

Κάνε μία παραγγελία άνω των 600€ έως 18/11 και κέρδισε κουπόνι 100€ για την επόμενη παραγγελία σου άνω των 400€.

Μην ξεχνάς ότι μπορείς να κερδίσεις έως 2 κουπόνια συνολικής αξίας 150€ για να κάνεις τις Black Friday αγορές σου ακόμα πιο συμφέρουσες!

  • H προωθητική ενέργεια ισχύει για μία (1) παραγγελία συνολικής αξίας προϊόντων άνω των 600€ μέσω της Υπηρεσίας “Αγορά μέσω Skroutz” μεταξύ 9/11 00:01 έως και 18/11 23:59 με διεύθυνση αποστολής στην Κύπρο.
  • Το κουπόνι 100€ αποδίδεται αμέσως μετά την παράδοση της παραγγελίας συμμετοχής στην προωθητική ενέργεια, θα έχει διάρκεια 30 ημέρες και θα είναι εξαργυρώσιμο σε μία παραγγελία άνω των 400€.

Terms & conditions apply
You earn a 50 € next purchase coupon
with an order over 200 €

Deals & Benefits

Κέρδισε 50€ κουπόνι!

Κάνε μία παραγγελία από 200€ έως 600€ έως 18/11 και κέρδισε κουπόνι 50€ για την επόμενη παραγγελία σου άνω των 300€.

Μην ξεχνάς ότι μπορείς να κερδίσεις έως 2 κουπόνια συνολικής αξίας 150€ για να κάνεις τις Black Friday αγορές σου ακόμα πιο συμφέρουσες!

  • H προωθητική ενέργεια ισχύει για μία (1) παραγγελία συνολικής αξίας προϊόντων από 200€ έως 600€ μέσω της Υπηρεσίας “Αγορά μέσω Skroutz” μεταξύ 9/11 00:01 έως και 18/11 23:59 με διεύθυνση αποστολής στην Κύπρο.
  • Το κουπόνι 50€ αποδίδεται αμέσως μετά την παράδοση της παραγγελίας συμμετοχής στην προωθητική ενέργεια, θα έχει διάρκεια 30 ημερών και θα είναι εξαργυρώσιμο σε μία παραγγελία άνω των 300€.

Terms & conditions apply
Delivery Thu, 03 Dec - Mon, 07 Dec
4,50 € shipping cost
Do you want it with Free shipping to Skroutz Point?
Sent from Greece
From Toybox 4.8 (33)
4.8 (33 reviews)
Greece
See Books on the page of Toybox

Shop selection criteria

Why do we recommend buying from this shop?

We don’t only look at the price. We weigh different factors to find an offer that combines a good price, fast delivery and a reliable purchase.

  • Product price

    We calculate the total price you will pay and any discounts available from the shop.

  • Shipping & delivery time

    We check how quickly the product can be shipped and when you will receive it, based on your address.

  • Shop reliability

    We look at how often shops complete their orders successfully and how consistently they serve their customers.

  • Official reseller

    Where available, we take into account whether the shop is an official reseller of the brand.
What if I change my mind?

No problem, as long as it's within 14 days. We'll come pick it up or you can choose the Skroutz Point that suits you, completely free for up to 2 times per year, and we'll refund your money. Get Skroutz Plus to enjoy unlimited free returns.

Learn more about invoicing
Questions
Review the product
Product report

Description & Specifications

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable. Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction.

With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it.

Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt.

Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook. Proof that healthy eating doesn't have to be boring – with recipes like:

  • Almond Croissant Baked Oats
  • Chicken Panzanella with Crumpet Croutons
  • Salmon Hot Dogs with Pickled Cucumber
  • Salted Date and Pecan Blondies

Manufacturer

Manufacturer Details

Warnings & Safety Information
Publisher
Ebury Press
Language
English
Subtitle
-
Cover
Soft
Number of Pages
224
Release Date
23/04/2026
Publication Date
2026
Dimensions
-
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9781529966923

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

32,73 €
Free to a Skroutz Point
or   4,50 €   shipping cost