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Σύστημα Στενών Ζωνών Αντοχής
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Σύστημα Στενών Ζωνών Αντοχής

Author: Ioannis Vafeiadis

Endurance is not measured in kilometers. It is measured in time under intensity.

The "Narrow Endurance Zones System" presents a modern and well-documented approach to running training. Based on two...

Endurance is not measured in kilometers. It is measured in time under intensity.

The "Narrow Endurance Zones System" presents a modern and well-documented approach to running training. Based on two fundamental indicators, vVO2max and vMLSS. Through a model of precise "narrow" intensity zones, training gains clarity, purpose, and measurable adaptation.

The...

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Top specs

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  • Release Date 01/04/2026
  • Number of pages Number of pages 144
  • Cover Cover Soft
  • Year of publication Year of publication 2026
  • Publisher Publisher Sportbook
Genre: Sports
24 90 €
Lowest price '26
Delivery Monday, 09 November
4,50 € shipping cost
Sent from Greece
From Anagnostis Books 5.0 (13)
5.0 (13 reviews)
Greece
2 pieces
See Books on the page of Anagnostis Books

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    It deserves a place in the library of those who run regularly. A very good effort by the author.

    Translated from Greek ·
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  • d.vout
    5
    d.vout

    It deserves a place in the library of those who run regularly. A very good effort by the author.

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Product report

Description & Specifications

Endurance is not measured in kilometers. It is measured in time under intensity.

The "Narrow Endurance Zones System" presents a modern and well-documented approach to running training. Based on two fundamental indicators, vVO2max and vMLSS. Through a model of precise "narrow" intensity zones, training gains clarity, purpose, and measurable adaptation.

The book bridges science with practice, offering:

  • Clear analysis of the endurance basis, according to physiology.
  • Practical methods for calculating training paces.
  • Detailed tables of intensity zones.
  • Examples of annual planning.
  • Application for runners from 3,000 m to Marathon.

It is aimed at coaches and runners who wish to train with accuracy, consistency, and meaningful understanding of their body.

Because distance shows the result. Time reveals the process.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Ioannis Vafeiadis
Publisher
Sportbook
Language
Greek
Subtitle
-
Cover
Soft
Number of Pages
144
Release Date
01/04/2026
Publication Date
2026
Dimensions
17x24 cm
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9786185954444

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

5.0
1
5.0
Review this product
  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • d.vout
    5
    d.vout

    Verified purchase

    It deserves a place in the library of those who run regularly. A very good effort by the author.

    Translated from Greek ·
    Did you find this review helpful?
  • d.vout
    5
    d.vout

    It deserves a place in the library of those who run regularly. A very good effort by the author.

    Translated from Greek ·
    0
  • See all
24,90 €
4,50 €   shipping cost