Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats. Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.

In The High Protein Plate, Rachael DeVaux shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following:

• 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
• Straightforward guidance on how much protein you really need—and why it matters.
• Macros for every recipe, so you can easily track what’s best for you.
• Confidence to plan and prepare balanced, purposeful meals.
• Meal prep tips to set you up for success all week long.
• A 28-day plan to help get you started and stay on track.

Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life.

Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well, you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.