For millennia, humanity has been searching for the fountain of youth, the secret to a healthier, happier, stronger, and more vital life. And then the answer is so simple. Simply not eating for a few hours has been proven to promote cell rejuvenation: the so-called autophagy then ensures the self-cleaning and regeneration of cells – research on this was even awarded the Nobel Prize in Medicine in 2016. The 16:8 intermittent fasting method is based on this insight and is very easy to integrate into everyday life. This book also shows you how regular meditation can reduce stress and unnecessary food impulses and how mental techniques can sustainably activate the holistic fountain of youth effect.

CONTENTS:

• Escape the diet trap
• The fasting phenomenon autophagy – fountain of youth and super medicine
• Intermittent fasting (interval fasting)
• Type-appropriate nutrition and detox techniques
• Happy and healthy with mindfulness and meditation
• Mental techniques for easy success
• Book bonus with access to audio files and work materials