Spices & Herbs

The nutritional value for 1 tablespoon (15 grams) of fresh hot pepper is:

• Calories: 6
• Water: 88%
• Protein: 0.3 grams
• Carbohydrates: 1.3 grams
• Sugars: 0.8 grams
• Fiber: 0.2 grams
• Fat: 0.1 grams

Vitamins and Minerals

Hot peppers are rich in various vitamins and minerals. However, since they are consumed only in small quantities, their contribution to daily intake is minimal. These spicy fruits contain:

• Vitamin C: Very rich in this powerful antioxidant, which is important for wound healing and immune function.
• Vitamin B6: Involved in energy metabolism.
• Vitamin K1: Essential for blood clotting, healthy bone structure, and kidney health.
• Potassium: An important dietary mineral that can reduce the risk of heart disease when consumed in sufficient amounts.
• Copper: An essential trace element for strong bones and healthy neurons.
• Vitamin A: Red peppers are high in beta-carotene, which is converted into vitamin A.

Form/Texture: Capsule

Main Ingredient: Plants

For: Dietary supplement