Self Improvement Books

The Balancing Act: Creating Healthy Dependency And Connection Without Losing Yourself Nedra Glover Tawwab Piatkus Books

Author: Nedra Glover Tawwab

From the acclaimed author of the book "Set Boundaries, Find Peace," a guide to understanding healthy dependence – to restore balance in our relationships.

Every relationship in our lives – from...

From the acclaimed author of the book "Set Boundaries, Find Peace," a guide to understanding healthy dependence – to restore balance in our relationships.

Every relationship in our lives – from romantic love and close friendships to extended family and our broader social circle – is an act of balancing. If we give too much, we begin to lose ourselves. If we...

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Top specs

  • Release Date 10/02/2026
  • Language English
  • Number of pages Number of pages 304
  • Cover Cover Soft
  • Year of publication Year of publication 2026
  • Publisher Publisher Little Brown Book Group
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Description & Specifications

From the acclaimed author of the book "Set Boundaries, Find Peace," a guide to understanding healthy dependence – to restore balance in our relationships.

Every relationship in our lives – from romantic love and close friendships to extended family and our broader social circle – is an act of balancing. If we give too much, we begin to lose ourselves. If we overprotect ourselves, we lose the closeness we all need. Finding the right balance is the key to discovering more connection, authenticity, and joy.

"The Balancing Act" is a roadmap for finding that balance. With her characteristic blend of clarity and compassion, therapist Nedra Glover Tawwab illuminates healthy dependence and how to achieve it. Along the way, she analyzes popular terms and current topics such as codependency, attachment styles, internal family systems, and much more – offering practical advice for recognizing our needs, navigating conflict, and seeking greater harmony with the important people in our lives.

Whether you desire more trust with a spouse or partner, more clarity with a best friend or sibling, or more autonomy in how you present yourself to the world, this knowledge will help you reassess, reset, and relate better.

Manufacturer

Author
Nedra Glover Tawwab
Publisher
Little Brown Book Group
Skroutz Book Awards 2025
-
Award
-
Language
English
Subtitle
-
Cover
Soft
Number of Pages
304
Release Date
10/02/2026
Publication Date
2026
Dimensions
-
ISBN-13
9780349441856

Important information

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21,39 €
4,50 €   shipping cost
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