Self Improvement Books

The Spoonie Survival Guide: Manage Your Energy And Your Life With Chronic Illness Jodie K Ranu Green Tree

‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley

Your one-stop resource for navigating the world with a chronic illness. Living with a chronic illness is...

‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley

Your one-stop resource for navigating the world with a chronic illness. Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding ‘easy’ tasks – such as running errands or taking a shower –...

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Top specs

  • Release Date 4/2026
  • Language English
  • Number of pages Number of pages 272
  • Cover Cover Soft
  • Year of publication Year of publication 2026
  • Publisher Publisher Green Tree
  • See all
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Description

Description

‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley

Your one-stop resource for navigating the world with a chronic illness. Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding ‘easy’ tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging.

Spoonie Jodie K Ranu gets it, and she’s here to help. The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:

  • Physical health: coping with symptoms, pain and fatigue
  • Mental health: handling your wellbeing and medical gaslighting
  • Finances: managing the hidden costs of being a spoonie
  • Lifestyle: dealing with daily tasks and maintaining your social life

Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence – one spoon at a time.

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One spoon = one unit of energy

Spoonie = someone with a chronic illness, condition or disability

Pages: 272, Year of Publication: 2020, Dimensions: 15x15cm

Manufacturer

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Specifications

Specifications

Publisher
Green Tree
Skroutz Book Awards 2025
-
Award
-
Language
English
Subtitle
-
Cover
Soft
Number of Pages
272
Release Date
4/2026
Publication Date
2026
Dimensions
15.3x23.4 cm
ISBN-13
9781399411509

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications
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Description & Specifications

‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley

Your one-stop resource for navigating the world with a chronic illness. Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding ‘easy’ tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging.

Spoonie Jodie K Ranu gets it, and she’s here to help. The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:

  • Physical health: coping with symptoms, pain and fatigue
  • Mental health: handling your wellbeing and medical gaslighting
  • Finances: managing the hidden costs of being a spoonie
  • Lifestyle: dealing with daily tasks and maintaining your social life

Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence – one spoon at a time.

---

One spoon = one unit of energy

Spoonie = someone with a chronic illness, condition or disability

Pages: 272, Year of Publication: 2020, Dimensions: 15x15cm

Manufacturer

Publisher
Green Tree
Skroutz Book Awards 2025
-
Award
-
Language
English
Subtitle
-
Cover
Soft
Number of Pages
272
Release Date
4/2026
Publication Date
2026
Dimensions
15.3x23.4 cm
ISBN-13
9781399411509

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

21,39 €
4,50 €   shipping cost