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As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
Much of what we eat impacts our overall health and well-being. There are many widely available foods that, when consumed regularly, not only help prevent illness but also act as natural remedies for various ailments.
In this essential book, over 1,000 superfoods are listed with their nutritional details and special properties highlighted for quick and easy reference. In addition to well-known fruits, nuts, and seeds traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, discover more about nutritional powerhouses like blueberries and kale, turmeric and Himalayan salt, avocados and pomegranates.
Simple adjustments to your everyday diet could lead to significant improvements in your future health, and this guide provides everything you need to make those changes as easy and straightforward as possible.
Pages: 304, Dimensions: 18.9x18.9cm
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