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Think Less Sleep More From Panic Perfectionism To Stress-free Sleep Stephanie Romiszewski
Psychology Books

Think Less Sleep More From Panic Perfectionism To Stress-free Sleep Stephanie Romiszewski

Are you tired of worrying about sleep? Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself.

THE INTERNATIONAL SENSATION...

Are you tired of worrying about sleep? Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself.

THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less,...

See Description & Specifications See Description & Specifications

Top specs

Genre: Psychiatry & Disorders
18 87 €
19 Coins 19 Coins
Delivery Fri, 25 Sep - Tue, 29 Sep
4,50 € shipping cost
Sent from Greece
From Toybox 4.7 (32)
4.7 (32 reviews)
Greece
10 pieces
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Description & Specifications

Are you tired of worrying about sleep? Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself.

THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:

  • Why your evening routine matters far less than your morning routine
  • How to trust your body's natural sleep drive and rhythms
  • Why 'bad nights' don't ruin your health
  • How to re-set your relationship with sleep and free yourself from sleep anxiety

Pages: 320, Dimensions: 13.8x13.8cm

Manufacturer

Manufacturer Details

Warnings & Safety Information
Publisher
Allen & Unwin
Language
English
Subtitle
-
Cover
Soft
Number of Pages
-
Release Date
-
Publication Date
-
Dimensions
-
ISBN-13
9781805464556

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18,87 €
4,50 €   shipping cost