Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fueling your body.

The book is divided into two sections – principles and methods. The principles section explores the fundamentals of nutrition: energy intake, macronutrients, micronutrients, hydration, and supplements. You will gain a clear understanding of how protein, fat, and carbohydrates support training, performance, and recovery, along with insights into key vitamins and minerals, fluid intake requirements, and ergogenic aids.

The methods section shows you how to apply these principles in real life, with a focus on flexibility and independence. Specific chapters cover crag nutrition, injury recovery, weight loss, intuitive eating, and the specific needs of female climbers.

Throughout, you will find valuable insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete to Molly Thompson-Smith’s diligent approach to nutrition when injured and Billy Ridal’s strategies for eating when he freed the Nose on El Cap, their stories bring the science to life.

Today’s climbers increasingly recognize that long-term performance isn’t built on calorie restriction or the constant pursuit of lightness. And as a community, we can all be healthier, stronger, and get more from our climbing as we learn to eat to climb.

Pages: 192, Dimensions: 14.8x14.8cm