For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.
In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you’ll learn to:
- Regulate your nervous system and move from survival mode into self-repair
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not a book about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything.
This is the power we hold.
Κατασκευαστής
- Εκδότης
- Hay House
- Skroutz Book Awards 2025
- -
- Βραβείο
- -
- Γλώσσα
- Αγγλικά
- Υπότιτλος
- -
- Εξώφυλλο
- Μαλακό
- Αριθμός σελίδων
- -
- Ημερομηνία Κυκλοφορίας
- 11/2025
- Έτος έκδοσης
- 2025
- Διαστάσεις
- -
- ISBN-13
- 9781837824649
Σημαντική πληροφορία
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