Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.
Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.
Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.
Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.
Recipes include:
- Granola With Chocolate Chips
- Spiced Tuna Open Sandwiches
- Wild Rice & Turkey Salad
- Mackerel with Avocado Salsa
- Strawberry & Almond Desserts
Learn to manage your symptoms and thrive with PCOS.
Σελίδες: 224, Έτος Έκδοσης: 0331, Διαστάσεις: 19x19cm
Κατασκευαστής
- Συγγραφέας
- Megan Hallett
- Εκδότης
- Octopus Publishing
- Γλώσσα
- Αγγλικά
- Υπότιτλος
- -
- Εξώφυλλο
- Μαλακό
- Αριθμός σελίδων
- 224
- Ημερομηνία Κυκλοφορίας
- 1/2026
- Έτος έκδοσης
- 2026
- Διαστάσεις
- -
- Βραβείο
- -
- ISBN-13
- 9780600639565
Σημαντική πληροφορία
Τα δεδομένα αυτά συλλέγονται από τις επίσημες σελίδες των προϊόντων. Επιβεβαίωσε τα στοιχεία πριν προχωρήσεις στην τελική αγορά. Εάν παρατηρήσεις κάποιο πρόβλημα μπορείς να το αναφέρεις εδώ.