Ingredients: lavender flower 37%, chamomile flower, mint leaf, cork flower, hops.

Recipes:

• Hot beverage: Add one teaspoon of the herbs, pour boiling water (about 250 ml) and let it infuse, covered, for 5 minutes. According to folk medicine, infusions for sleep should be consumed immediately before bedtime and always warm.
• Cold beverage: Add 2 tablespoons of the herbs to boiling water (about 300 ml) and let it infuse, covered, for 15 minutes. When the infusion has cooled, strain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes better when chilled; ice cubes can be added.
• Bath decoction: Add 8 tablespoons of the herbs to cold water (about 1000 ml), let it sit for one hour, then boil it. Pour the strained infusion into the bathtub. Soak for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop the bath immediately. Hot baths are not recommended for cardiovascular diseases, low blood pressure, varicose veins, and venous diseases.