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The SAS (Special Air Services) is probably the most renowned elite military force, and its soldiers are famous for their ability to cope under intense physical and mental pressure. With the SAS AND SPECIAL FORCES TRAINING PROGRAM, you too can acquire the wide range of skills taught to the members of the British Army’s Special Air Service (SAS).
The ultimate program for body and mind.
Illustrated exercises to improve strength, endurance, and agility.
Diet tips to help your body gain the maximum benefit from the food you eat.
Chapters on mental acuity and self-defense that teach you how to face the challenges of the modern world, SAS-style.
By bestselling author John 'Lofty' Wiseman, a member of the SAS for 26 years.
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