Composition: Alpha-linolenic fatty acids (ALA) - Omega 3 (55%), Omega 9 (22%), Omega 6 (14%), lignans, minerals: magnesium, iron, zinc, copper.

Effects: Flax seeds are rich in insoluble dietary fibers, helping regulate bowel movement and combat constipation. They contain triglycerides, linolenic and linoleic oil, oleic, stearic, palmitic, and myristic acids. They are effective laxatives by enhancing intestinal peristalsis and protecting the intestinal mucosa from irritants. They possess antiseptic and soothing properties.

Usage: Internal use: 1-2 whole seeds in 250 ml of water, in the evening or morning. They can be consumed with cereals in the morning, in salads, soups, and meals, or with yogurt. They can also be used in bread making.