Kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy. This book is all about more not less: more taste, more joy, more energy, more sleep, and more of the things we all want.
INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER
Looking after yourself begins with food. In Eat Yourself Healthy, Jamie offers 120 easy, mouthwatering recipes that will energise, satisfy, nourish, and revitalise. Recipes include:
- Meatball Traybake
- Seared Tuna Kimchi Bowl
- Steak & Sticky Aubergine Salad
- Mothership Overnight Oats
- Strawberry Filo Tarts
- Chocolate Orange Pots
…and plenty more vibrant and tasty recipes for every occasion. This book focuses on what you can have, not what you can’t. Jamie's healthy eating is joyful, generous, and so tasty you'll keep coming back to it.
For the first time, the book opens with a 2-week nutrition-packed meal plan to kickstart your health journey, along with 50 helpful health hacks to ensure that healthy choices are always the easiest choices. This is good food to change your life.
Praise for Jamie's approach to delicious, nutritious, tasty food:
‘Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone’ - Sunday Times
‘Jamie Oliver is great - I’d put him in charge of the country’ - Guardian
Σελίδες: 320, Διαστάσεις: 19.6x19.6cm
