Release trauma and step into your true self with this illustrated step-by-step guide to tapping. Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling, or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression, and many more issues.

In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection, and emotional revelation. Through tapping sequences, exercises, affirmations, and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.

Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose, and unapologetic authenticity. Contents include:

• An introduction to the concept of EFT tapping
• Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
• 14 tapping scripts, each centered on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief, and PTSD.

PRAISE FOR TAPPING INTO YOU

"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity." - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist

"An excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self." - Brad Yates, EFT Coach and Content Creator

Σελίδες: 192, Έτος Έκδοσης: 1111, Διαστάσεις: 14x14cm