Product Description

The valerian has been used for conditions such as hysteria, hyperactivity, insomnia, migraines, cramps, intestinal colic, rheumatic pain, dysmenorrhea, and nervous conditions. Its main uses are as a sedative and sleeping aid. It is also used as an antispasmodic and calming agent, suggesting its use for anxiety and neurological sleep disorders. Valerian can be used during the day in cases of over-excitement.

How to Use: The dosage is 2 grams per 1 cup of water, with a maximum daily dose of 6 grams.

• Origin: Poland