Ivy (Hedera helix) is a widely known plant with historical use for therapeutic purposes. Today, in modern herbal medicine, its leaves are mainly used for:

• Treating respiratory system issues.
• Assisting in cases of severe cough, bronchitis, bronchospasms, and bronchial asthma.
• Eliminating phlegm that accumulates in the respiratory system.

Regarding the active ingredients of Ivy, they include:

• Saponins (hederin and hederacosides)
• Sterols (stigmasterol and sitosterol)
• Polyacetylenes (mainly falcarinol)
• Flavonol glycosides (mainly rutin and kaempferol)
• Tannins and carotene

To prepare a beverage, add 1 teaspoon of dried leaves to a glass of cold water (previously boiled) and let it sit for 4-5 hours at room temperature. Remove the leaves and consume the glass throughout the day (in 3-4 doses).

The use of herbs should be done with caution, and it is advisable to seek a doctor's advice before taking them.