These pasta contain much more fiber compared to white rice and traditional pasta. They include significant amounts of B-complex vitamins, such as thiamine, riboflavin, and niacin, which are essential for proper metabolism and the proper functioning of nerve cells, including the brain. Additionally, they contain vitamin E, which contributes to the proper functioning of the cardiovascular system. They have triple the potassium and quadruple the phosphorus compared to pasta and white rice. They also provide significant amounts of minerals, such as iron, magnesium, and zinc, as well as trace elements like selenium, which has strong antioxidant properties. Regular consumption of them may help in the long term to reduce high blood pressure.