Trahanas is one of the most essential pasta types in Greek cuisine. It describes a large group of preparations made by mixing cracked wheat or flour and milk. Homemade trahanas is made in many regions of Greece.

It is a traditional product with high nutritional value, few calories, and low fat. Our country claims the title of the country with the greatest variety of trahanas types and dishes that use it as a base.

• Sweet
• Sour (also known as "xinoxontros" in Crete)
• Diet
• Fattening
• Lenten (suitable for fasting)

Trahanas contains dietary fiber, protein, carbohydrates, magnesium, and folic acid. Also, its phosphorus content protects the body from osteoporosis, and the carotenoid lutein contributes to the good health of the skin, eyes, and heart. The presence of milk increases its protein and calcium content, making it a suitable food for children.