Traditional Thracian trahanas made with sourdough from flower yeast, top-quality Evros flour from durum wheat, and fresh vegetables. In its spicy version (slightly hot), made by the hands of the women of GAIA!

It can be:

• A rich, energizing breakfast
• A first course in a complete meal
• A warm, soothing evening soup

Ingredients: Durum wheat flour, sourdough, salt, red peppers, tomatoes, onions, pumpkin, carrots, fenugreek, and hot red pepper.

From Spilaio in northern Evros and GAIA, a women's cooperative that produces traditional products and operates under the HACCP and ISO22000 systems.

It requires constant stirring during preparation to prevent clumping.