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Pregnancy & Childbirth Books

To Μικρό Βιβλίο Αυτοφροντίδας της Μέλλουσας Μαμάς

Authors: Beccy Hands,Alexis Stickland

Discover everything you need to know about pregnancy and childbirth,

so that you feel empowered, prepare properly, and help others understand you.

Whether it's your first or fifth baby, The Little...

Discover everything you need to know about pregnancy and childbirth,

so that you feel empowered, prepare properly, and help others understand you.

Whether it's your first or fifth baby, The Little Self-Care Book for Expecting Moms is your handy guide that will support you through challenges and reassure you, so you can enjoy the joyful moments.
In this book,...

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  • Item Pregnancy & Childbirth
  • Number of pages Number of pages 224
  • Cover Cover Soft
  • Year of publication Year of publication 2025
  • Publisher Publisher Metaichmio
10 06 €
Delivery Tuesday, 17 November
4,50 € shipping cost

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Description & Specifications

Discover everything you need to know about pregnancy and childbirth,

so that you feel empowered, prepare properly, and help others understand you.

Whether it's your first or fifth baby, The Little Self-Care Book for Expecting Moms is your handy guide that will support you through challenges and reassure you, so you can enjoy the joyful moments.
In this book, based on the extensive experience of a midwife and a maternity assistant, you'll find practical tips to help you stay calm and comfortable throughout your pregnancy, as well as answers to questions you might hesitate to ask. From ways to cope with morning sickness to simple massage techniques for pain relief, managing fatigue and emotional fluctuations, and countless ideas to relax before childbirth, it will become your essential companion throughout the exciting journey to motherhood.

An exciting journey begins

The first trimester (fatigue, morning sickness: nutritional tips, recipes, breathing exercises, yoga, hygiene of the sensitive area)

The second trimester (physical exercises, proper nutrition, tips for better sleep, massage, techniques for emotional management)

The third trimester (physical and emotional state, relaxation guide, preparation for childbirth: breathing, the hospital bag)

Childbirth (stages of labor, tips for partners, the first 24 hours)

Why We Loved It:

  • Contains easy, practical, and often cost-free self-care tips for each trimester.
  • Derived from the experience of a midwife and a maternity assistant.
  • Answers common questions in a simple and understandable way, helping you feel calmer.

This book is for you if…

…you are expecting a child (either for the first time or not) and you are looking for a practical, reassuring guide to take care of yourself during pregnancy and prepare for what is to come.

Read an excerpt

“Congratulations! You are embarking on one of the most important adventures of your life.

Pregnancy is indeed an amazing, magical, and exciting period. The fact that you can grow a human being inside you, give birth to it, and then take care of it still fascinates us, even after so many years. Pregnancy is a gift, and we know well that some have made tremendous efforts to succeed, making this experience even more wonderful and emotionally charged.

We also know that you may feel like you are struggling to face all the challenges, you may feel vulnerable, and sometimes even be overwhelmed by exhaustion. It feels like a roller coaster, and all your feelings are completely justified.”

About the Authors:

Beccy Hands is a doula and therapeutic massage specialist, with expertise in prenatal and postnatal wellness since 2003. Alexis Stickland is an experienced midwife, prenatal care teacher, and mother of three, supporting women and their families since 2004. Together, they founded The Mother Box in 2017, a company that helps pregnant women and new moms with advice and care packages. Their combined experience offers a rich source of knowledge and practical support through this book.

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Book Excerpt

Authors
Beccy Hands, Alexis Stickland
Publisher
Metaichmio
Genre
Pregnancy & Childbirth
Language
Greek
Cover
Soft
Number of Pages
224
Release Date
27/03/2025
Publication Date
2025
Dimensions
14x19 cm
ISBN-13
9786180343601

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

10,06 €
4,50 €   shipping cost