The modern nutritional culture represents a complete upheaval of the diet for which the human body was designed.

Its two main characteristics are the high industrial processing of food and the dramatic increase in the consumption of sugar, sweets, soft drinks, dough products, and other carbohydrates compared to earlier times. Food industries exploit the addiction caused by sweets to increase sales, disregarding our health.

Modern diseases, such as obesity, diabetes, cancer, cardiovascular diseases, Alzheimer's, and autoimmune diseases, are closely related to modern nutrition. That is why they have taken on alarming proportions worldwide over the last 50 years, ever since the change in diet peaked.

The ketogenic diet is not a trend, nor is it another "extreme" weight loss diet. On the contrary! It is the restoration of balance and flexibility of the human metabolism and, consequently, can serve as a basis for the prevention and even treatment of these diseases.

This concise guide introduces you to the basic principles of the ketogenic diet and intermittent fasting, answering the most common questions and myths about the ketogenic diet. At the same time, it is a handy tool for designing your diet based on your needs and the goals you set in collaboration with your doctor. 

In the pages of the book, you will find detailed information about most foods used in the ketogenic diet, recipes, and meal ideas. Above all, the ketogenic diet allows you to heal your body while enjoying food like never before!