The Brazilian nut is considered a superfood for the human body, as it possesses many beneficial properties. What makes it stand out from other nuts is its high selenium content, a trace element involved in the body's defense and antioxidant processes, as well as the proper functioning of the thyroid gland.

It helps in maintaining a healthy metabolism and supports the reproductive system. It is a rich source of proteins, dietary fibers, magnesium, calcium, iron, manganese, zinc, thiamine, and vitamin E.

Brazil nuts are consumed raw (typically 3 to 4 nuts per day) and have a delicate, creamy flavor and soft texture. Try them in yogurt, in salads, on pancakes or crepes, in granola bars, as a main ingredient for vegan recipes, or as toppings for sweet and savory dishes.

• Storage: Keep in a dry and cool place for 6 months.
• Ideally, store them in the refrigerator.