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Consumption of cashews offers many health benefits. They are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and protect cardiovascular health. They contain proteins, dietary fibers, and important minerals, such as magnesium, which supports muscle and nerve function, and iron, which helps prevent anemia. Cashews are a source of antioxidants, such as flavonoids, which protect cells from oxidative stress. Their consumption can help manage blood sugar and support bone health due to their phosphorus and magnesium content.
Cashew Nutritional Table (per 100 grams):
Cashews are a healthy snack option, but due to their high caloric value, they should be consumed in moderation.
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