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Poppy seed is the natural seed of the poppy flower and contains a multitude of nutrients that provide value even in small amounts. Its flavor is particularly pleasant, and its consumption contributes to overall well-being. In particular, the dietary fibers it contains enhance the proper functioning of the digestive system, covering a large percentage of daily fiber needs. Additionally, the presence of iron, B-complex vitamins, phosphorus, and zinc supports the health of the heart, circulatory, and nervous systems. Poppy seeds can be used in salads, desserts, cooked dishes, or even milk for a more delicious and nutritious option.
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