Marjoram 50g.

Marjoram is rich in nutrients and plant compounds that make it extremely beneficial for our health. Some of its key components include:

• Polyphenols: These antioxidant compounds help protect cells from free radicals.
• Vitamins: It contains B-complex vitamins, such as B1 (thiamine), B2 (riboflavin), and B3 (niacin).
• Dietary Fiber: It contains dietary fiber that helps regulate digestion.

The health benefits of marjoram are significant. Let's examine its key properties:

• Gastrointestinal Well-being: Traditionally used to improve digestion and relieve various gastrointestinal issues, such as indigestion and abdominal discomfort.
• Antiseptic Properties: In some studies, it has shown antiseptic properties, meaning it can help control the growth of bacteria and microbes.
• Antioxidant Properties: Contains antioxidant compounds, such as flavonoids and phenolic acids, contributing to the protection of cells from free radicals.

Marjoram has a characteristic aromatic and flavor profile with a slightly sweet, woody taste. It is often used as a spice to add flavor to a variety of foods, such as meats, fish, sauces, soups, and pizzas. It is also the main ingredient in Za’atar, an aromatic blend widely found in the Middle East. You can also create blends, marinades, aromatic olive oils, or tea.